Ingredients: Nori seaweed leaves (Porphyra yezoensis).

Recommended maximum amount of 5.5 g or 2 whole sheets per day. Food rich in iodine can cause thyroid dysfunction if consumed in excess (more than 5.5 g, 2 whole sheets per day).

Weight: 8 sheets, 20 g

Average nutritional value Ø 100 g 

Energy value 1541 kJ / 368 kcal
Fat 5.3 g | of which saturated fatty acids 1.8 g
Carbohydrates 29.9 g | of which sugar 0 g
Protein 49.2 g
Salt 1.4 g

Always the same question: Do you put the smooth or the rough nori side down on the bamboo mat for preparing the maki rolls? Answer: the smooth side.

Also good to know: Nori sheets, finely crushed, can also be used over salads or to flavour dishes.

Experts believe that there are more than 400,000 different species of algae worldwide. However, only 50 of them are edible.