Soba means “buckwheat” in Japanese. Buckwheat, a pseudo-cereal, is an important ingredient in soba noodles and gives them their grey-brown colour. Together with udon and ramen, they are among Japan’s best-known noodles. Cooked, they can be eaten hot or cold.
Energy value 1465 kJ / 348 kcal Fat 1 g | of which saturated fatty acids 0 g Carbohydrates 73 g | of which sugars 4 g Protein 9 g Salt 1.2 g
Practical tip
A delicious quick dish that can be made in a frying pan with just three ingredients:
Add the boiled soba noodles, pak choi (Chinese cabbage) and some soy sauce, and dinner is served!
Encyclopedia
In contrast to the “real” wheat varieties that thrive in the warm and fertile areas of southern Osaka, buckwheat loves the barren climate of northern Japan. According to tradition, soba noodles came to Japan along with Buddhism. However, they were not mentioned by name in the country’s cuisine until the Japanese Middle Ages.
Fun Fact
In Japan, the New Year is ushered in with a hot bowl of ‘toshikoshi soba’. With these ‘year-crossing’ noodles, people reflect on the year just gone and, through the ritual, welcome the one to come.
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